{"title":"Books - Adult - Psychology","description":"","products":[{"product_id":"how-psychology-works","title":"How Psychology Works","description":"\u003cp\u003eThis indispensable guide describes a wide range of mental health conditons, including bipolar disorder and obsessive-compulsive disorder. It then takes you through treatments, from cognitive behavioural therapy and psychoanalysis to group therapy and art therapy. This book also explores the role of psychology in everyday situations. Discover what makes you, you - the unique blend of nature and nurture that makes up your sense of who you are - and pyschology's role in relationships, sport, work, and education.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43080027308086,"sku":"210","price":1937.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241317693.jpg?v=1754755432"},{"product_id":"the-man-who-tasted-words-inside-the-strange-and-startling-world-of-our-senses","title":"The Man Who Tasted Words\nInside the Strange and Startling World of Our Senses","description":"\u003cp\u003eA fascinating exploration of how our senses can enrich our experience of the world around us – and how they can work against us\u003c\/p\u003e\n\n\u003cp\u003eOur senses form an integral part of our daily experiences, memories and the way in which we view our surroundings. They can both enrich or hinder our life experiences, offering their own interpretation on what we can see, hear, smell, touch or feel. However, what we perceive to be the absolute truth of the world around us is a complex reconstruction, a virtual reality recreated by the machinations of our minds and our nervous systems.\u003c\/p\u003e\n\n\u003cp\u003eIn The Man Who Tasted Words, consultant neurologist and author and presenter Guy Leschziner seeks to explore our senses and how they construct our perception of the world around us. This book features extraordinary individuals, whose senses have been altered in some way, and whose stories illustrate important insights into normal sensory function. It will also explore how our senses can work against us – wreaking havoc not only with our perceptions, but our relationship with ourselves and our families, sometimes with unexpected consequences.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing interviews with patients and experts in the field, this book will change the way we view the power of our senses and their role in our way of being.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43080027340854,"sku":"211","price":1019.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781471193972.jpg?v=1754755431"},{"product_id":"whats-my-tween-thinking-practical-child-psychology-for-modern-parents","title":"What's My Tween Thinking?: Practical Child Psychology for Modern Parents","description":"\u003cp\u003eThis practical parenting handbook grounded in evidence-based psychology explores the changes in development during the \"in-between years\". Discover what your tween is really thinking.\u003cbr\u003e\nTaking 75 recognisable scenarios, parenting author Tanith Carey and Child Clinical Psychologist Dr Angharad Rudkin address real-world concerns that parents of tweens face, from hearing \"I hate you\" and \"just one more game\", to friendship clashes, school concerns, body worries, and online safety.\u003cbr\u003e\nDiscover how to stay connected with your tween and lay the groundwork for the teenage years ahead.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43080027373622,"sku":"212","price":1733.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241654163_0a031878-c072-4f70-986b-75bc0d75ce8b.jpg?v=1754755430"},{"product_id":"how-to-calm-your-mind-finding-productivity-in-anxious-times","title":"How to Calm Your Mind: Finding Productivity in Anxious Times","description":"\u003cp\u003eA toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.\u003cbr\u003e\nChris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.\u003c\/p\u003e\n\n\u003cp\u003eProductivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.\u003c\/p\u003e\n\n\u003cp\u003eAmong the topics How to Calm Your Mind covers are:\u003cbr\u003e\n- How analogue and digital worlds affect calm and anxiety in different ways\u003cbr\u003e\n- How our desire for dopamine breeds anxiety\u003cbr\u003e\n- How hidden sources of stress can be tamed by a ‘stimulation fast’\u003cbr\u003e\n- How ‘busyness’ is as much a state of mind as it is an actual state of life\u003cbr\u003e\nThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43080027471926,"sku":"215","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781035001996.webp?v=1754755429"},{"product_id":"how-to-be-your-own-therapist-the-ultimate-practical-self-help-guide-from-bestselling-author-and-therapist-with-empowering-self-help-strategies-for-mental-health-and-stress-management","title":"How to Be Your Own Therapist: The ultimate practical self-help guide from bestselling author and therapist with empowering self-help strategies for mental health and stress management","description":"\u003cp\u003eAll the benefits of therapy Ð 10 minutes at a time\u003cbr\u003e\nLet Owen OÕKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.\u003c\/p\u003e\n\n\u003cp\u003eModern life is a minefield for stress. Whether itÕs juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.\u003c\/p\u003e\n\n\u003cp\u003eIn HOW TO BE YOUR OWN THERAPIST, Owen OÕKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\u003c\/p\u003e\n\n\u003cp\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/p\u003e\n\n\u003cp\u003eTeaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651882909750,"sku":"1263","price":1019.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008378301.jpg?v=1754754477"},{"product_id":"the-psychology-book-big-ideas-simply-explained","title":"The Psychology Book: Big Ideas Simply Explained","description":"\u003cp\u003eHow do our minds influence the way we behave? How do our bodies and minds work together? Do we have free will?\u003c\/p\u003e\n\n\u003cp\u003eExploring and explaining the big ideas and groundbreaking theories in psychology clearly and simply, The Psychology Book answers these questions and more and is the perfect introduction to the subject. Untangling knotty theories and shedding light on abstract concepts, entries unpack each complex idea with easy-to-follow explanations and eye-catching images.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, you can find:\u003c\/p\u003e\n\n\u003cp\u003eThe history of psychology, from its roots in philosophy to modern studies of autism and psychiatry across all of the key fields of study, from psychotherapy to cognitive psychology and behaviourism.\u003cbr\u003e\nGroundbreaking ideas of great thinkers, from Sigmund Freud and Carl Jung to Noam Chomsky and Daniel Kahneman\u003cbr\u003e\nInformation about the key personalities of the 19th and 20th centuries whose work has significantly contributed to our understanding of human behaviour.\u003c\/p\u003e\n\n\u003cp\u003eWith millions of copies sold worldwide, The Psychology Book is part of DK's award-winning Big Ideas series. The series uses images, tables, fact files, and engaging writing, making big topics easy to understand. Other titles include The Biology Book, The Medicine Book and The Science Book.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651882942518,"sku":"1264","price":2141.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241638682.jpg?v=1754754476"},{"product_id":"hold-on-to-your-kids-why-parents-need-to-matter-more-than-peers","title":"Hold on to Your Kids: Why Parents Need to Matter More Than Peers","description":"\u003cp\u003eChildren take their lead from their friends: being ÔcoolÕ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.\u003c\/p\u003e\n\n\u003cp\u003eBut this situation is far from natural, and it can be dangerous Ð it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated.\u003c\/p\u003e\n\n\u003cp\u003eIn Hold on to Your Kids, acclaimed physician and bestselling author Gabor MatŽ joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to ÔreattachÕ to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.\u003c\/p\u003e\n\n\u003cp\u003eBy helping to reawaken our instincts, MatŽ and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651882975286,"sku":"1265","price":1325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785042195.jpg?v=1754754475"},{"product_id":"surrounded-by-liars-how-to-stop-lies-and-half-truths-ruining-your-life","title":"Surrounded by Liars: How to Stop Lies and Half-truths Ruining Your Life","description":"\u003cp\u003eStudies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?\u003c\/p\u003e\n\n\u003cp\u003eWhy do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?\u003c\/p\u003e\n\n\u003cp\u003eIn Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.\u003c\/p\u003e\n\n\u003cp\u003eWith the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883008054,"sku":"1266","price":1121.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785044762.jpg?v=1754754474"},{"product_id":"what-every-parent-needs-to-know-a-psychologists-guide-to-raising-happy-nurtured-children","title":"What Every Parent Needs to Know: A Psychologist's Guide to Raising Happy, Nurtured Children","description":"\u003cp\u003eUnderstand key stages in your child's development and discover effective parenting strategies from experts in education and neuroscience.\u003c\/p\u003e\n\n\u003cp\u003eWhat Every Parent Needs to Know delves into the latest research on child brain development and applies it to real-life scenarios that all parents face. This isn't one person's opinion or experience of parenting. Director of Education at the Centre for Child Mental Health, Margot Sunderland, together with research from Professor Jaak Panksepp, who has studied the emotional brain for over 30 years, presents evidence-based strategies for parents looking for trusted information and guidance on how best to raise their family.\u003c\/p\u003e\n\n\u003cp\u003eAlongside detailed information on how the child's brain works, anatomical illustrations present the science while case studies and Q and As apply the science to everyday situations. Parenting strategies span from sleep training your newborn right through to soothing your 12-year-old, addressing separation, anxiety, social development and more. This book not only focuses on your child's needs but also on yours as a parent with advice on looking after yourself too. New material on child mental health completes this new edition making it the ultimate parenting tome.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883040822,"sku":"1267","price":2040.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241621486.jpg?v=1754754473"},{"product_id":"surrounded-by-vampires-or-how-to-slay-the-time-energy-and-soul-suckers-in-your-life","title":"Surrounded by Vampires: Or, How to Slay the Time, Energy and Soul Suckers in Your Life","description":"\u003cp\u003eDo you often feel exhausted by conversations?\u003cbr\u003e\nAre there people in your life with belittle you through words or actions?\u003cbr\u003e\nOr, do you have colleagues who take up your time and don't actually do much?\u003c\/p\u003e\n\n\u003cp\u003eYou could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires.\u003c\/p\u003e\n\n\u003cp\u003eBe it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.\u003c\/p\u003e\n\n\u003cp\u003eFortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883073590,"sku":"1268","price":1325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785043994.jpg?v=1754754471"},{"product_id":"simply-psychology","title":"Simply Psychology","description":"\u003cp\u003eGrasping complex psychological ideas has never been easier.\u003c\/p\u003e\n\n\u003cp\u003eTransforming complicated ideas into easy-to-understand graphics, supported by accessible text, Simply Psychology is the perfect introduction to the subject for those who are short of time but hungry for knowledge.\u003c\/p\u003e\n\n\u003cp\u003eCovering the key psychological theories from moral development to cognitive behavioural therapy, each easy-to-read, single-page entry explains the concept more clearly than ever before.\u003c\/p\u003e\n\n\u003cp\u003eOrganized into chapters covering each branch of psychology, the book maps the development of psychological study, unpacking the complex ideas from the philosophers, psychologists, and scientists who have shaped our understanding of the human mind.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are studying psychology at school or college, or simply want a non-specialist insight into the subject, this essential guide is packed with everything you need to understand the foundations quickly and easily\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883106358,"sku":"1269","price":1325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241515679.jpg?v=1754754470"},{"product_id":"mindful-new-mum","title":"Mindful New Mum","description":"\u003cp\u003eFeel empowered to become the mother you want to be.\u003c\/p\u003e\n\n\u003cp\u003eFrom birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.\u003c\/p\u003e\n\n\u003cp\u003eAs a new mum, you may secretly wonder: \"Am I up to the job?\" With pressure on mums to parent perfectly and \"bounce back\" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone.\u003c\/p\u003e\n\n\u003cp\u003eCompassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both.\u003c\/p\u003e\n\n\u003cp\u003e\"Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum.\" - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother.\u003c\/p\u003e\n\n\u003cp\u003eThis holistic book will help you understand:\u003c\/p\u003e\n\n\u003cp\u003e- Significant brain, body, and identity shifts during this transformation known as \"matrescence\".\u003cbr\u003e\n- The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the \"good\" mum, and why experiencing feelings such as anger and anxiety doesn't make you a \"bad\" mother.\u003cbr\u003e\n- Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby.\u003cbr\u003e\n- Why couple dynamics shift with the arrival of a baby, and ways to stay connected.\u003cbr\u003e\n- How to use your values to guide your decision-making, making choices that fit for your family.\u003c\/p\u003e\n\n\u003cp\u003eCaroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body.\u003c\/p\u003e\n\n\u003cp\u003eMindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883139126,"sku":"1270","price":1733.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241531365.jpg?v=1754754469"},{"product_id":"whats-my-teenager-thinking-practical-child-psychology-for-modern-parents","title":"What's My Teenager Thinking?: Practical child psychology for modern parents","description":"\u003cp\u003eAs the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. Parenting just got tougher. But help is at hand.\u003c\/p\u003e\n\n\u003cp\u003eThis uniquely practical parenting book for raising teenagers in today's world explores the science at work during this period of development, translates teenage behaviour, and shows you how you can best respond as a parent - in the moment and in the long term.\u003c\/p\u003e\n\n\u003cp\u003eTaking over 100 everyday scenarios, the book tackles real-world situations head-on - from what to do when your teenager slams their bedroom door in your face to how to handle worries about online safety, peer group pressure, school work and sex.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to create a supportive environment and communicate with confidence - to help your teenager manage whatever life brings.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883827254,"sku":"1275","price":1733.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241389461.jpg?v=1754754464"},{"product_id":"whats-my-child-thinking-practical-child-psychology-for-modern-parents","title":"What's My Child Thinking?: Practical Child Psychology for Modern Parents","description":"\u003cp\u003eMake every moment with your child count. Tap into the psychology behind your child's behaviour and respond with confidence.\u003c\/p\u003e\n\n\u003cp\u003eFind out what your child really means when he or she says \"Look what I've done!\", \"But, I'm not tired\", or \"You're embarrassing me\" - and discover what's really going on when they can't express themselves at all. Taking more than 100 everyday situations, the book leads you through scenarios step-by-step, explaining not only your child's behaviour and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do to best resolve the situation.\u003c\/p\u003e\n\n\u003cp\u003eCovering all your child's developmental milestones from ages 2 to 7 years, What's My Child Thinking? covers important issues - such as temper tantrums, sibling rivalry, and peer pressure. What's more, there is a bank of practical \"survival guides\" for critical times, such as travelling in the car and going online safely.\u003c\/p\u003e\n\n\u003cp\u003eRooted in evidence-based clinical psychology and championing positive parenting, What's My Child Thinking? will help you tune into your child's innermost thoughts and be the parent you want to be.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883860022,"sku":"1276","price":2039.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241343807.jpg?v=1754754463"},{"product_id":"surrounded-by-idiots-the-four-types-of-human-behaviour-or-how-to-understand-those-who-cannot-be-understood","title":"Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)","description":"\u003cp\u003eDo you ever think you're the only one making any sense?\u003cbr\u003e\nHave you ever tried to reason with your partner with disastrous results?\u003cbr\u003e\nDo long, rambling answers drive you crazy?\u003cbr\u003e\nDoes your colleague's abrasive manner get your back up?\u003c\/p\u003e\n\n\u003cp\u003eYou are not alone. After a disastrous meeting with a highly successful entrepreneur, who was convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.\u003c\/p\u003e\n\n\u003cp\u003eNow, ten years later Surrounded by Idiots is an international phenomenon and has sold more than 3 million copies worldwide.\u003c\/p\u003e\n\n\u003cp\u003eIn this simple yet groundbreaking book, Thomas Erikson reveals his method for assessing the personalities of people we communicate with and teaches us how to communicate better. Based on four core personality types (Red, Yellow, Green and Blue), in Surrounded by Idiots, you will begin to understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage.\u003c\/p\u003e\n\n\u003cp\u003ePacked with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn't you!\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651883892790,"sku":"1277","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785042188.webp?v=1754754462"},{"product_id":"the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness","title":"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness","description":"\u003cp\u003eAcclaimed psychologist Jonathan Haidt reveals how the decline of free-play in childhood and the rise of smartphone use among adolescents is changing our world\n\nFrom 2010, as teens traded in their flip phones for smartphones packed with social media apps, unsupervised time online soared while face-to-face conversations with friends and family plummeted, and so did mental health. This profound shift took place against a backdrop of diminishing childhood freedom and over-supervision in the real world, depriving children of the experiences they most need to become strong and self-governing adults.\n\nThe Anxious Generation delves into the latest research to show how this shift from free-play to smartphones disrupts development – from sleep deprivation to addiction – and lays the foundations of isolation and fear that define society today. Grounded in ancient wisdom and packed full of cutting-edge science and practical advice, this eye-opening book is a life-raft for anyone who wants to understand how the most rapid rewiring of human relationships and consciousness in human history has made it harder for all of us to think, focus, forget ourselves enough to care about others and build close relationships.\u003c\/p\u003e","brand":"Jonathan Haidt","offers":[{"title":"Default Title","offer_id":43974260752438,"sku":"9781802063271","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781802063271_3c1b5a64-5e3c-47ec-98dd-e3eba6d6500d.jpg?v=1754749495"},{"product_id":"when-things-don-t-go-your-way","title":"When Things Don’t Go Your Way","description":"\u003cp\u003eReading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life\n\n'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone\n***\nModern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found.\n\nIn When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.\n\nWhen Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.\u003c\/p\u003e","brand":"Haemin Sunim","offers":[{"title":"Default Title","offer_id":43974260850742,"sku":"9780241989951","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241989951_daebda65-7dbf-4a2f-b98d-74d6fc35da1d.jpg?v=1754749494"},{"product_id":"the-dose-effect-unlock-the-secret-powers-of-dopamine-serotonin-and-more-in-this-self-help-guide-to-living-a-happier-life","title":"The DOSE Effect \nUnlock the secret powers of dopamine, serotonin and more in this self-help guide to living a happier life","description":"\u003cp\u003eLife can feel overwhelming, but it doesn’t have to be.\n\nToday’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.\n\nIn The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.\n\nUnlock your brain’s four key chemicals and discover the powers of:\n\nDOPAMINE to get motivated and stay driven\n\nOXYTOCIN to build deeper connections with others\n\nSEROTONIN to boost your energy and mood\n\nENDORPHINS to destress and find calm\u003c\/p\u003e","brand":"TJ Power","offers":[{"title":"Default Title","offer_id":43974260949046,"sku":"9780008667320","price":1733.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008667320_8af622c0-f285-4ed8-8e78-7a8bcc92eb08.jpg?v=1754749493"},{"product_id":"the-new-psychology-the-50-newest-concepts-that-are-shaping-how-we-live-and-work","title":"The New Psychology: The 50 newest concepts that are shaping how we live and work","description":"\u003cp\u003eAn in-depth look at some of the newest issues in psychology and how they can shape our lives, at home and at work - from AI and eco-psychology, to the psychology of social media.\n\nPsychologists have always shone a torch into many dark corners of the human mind. They study everything, from art preferences to altruism, coaching to criminality, and justice to honesty. But in our hyper-connected, post-pandemic world, less-understood issues are now emerging, which can be unsettling for people who are trying to make sense of the many changes happening around them.\n\nThe language of psychology offers clear descriptions and explanations for all sort of phenomena, including many of these more modern conditions. Knowing more about how these conditions manifest themselves and how they can be treated can help people to feel happier, and better able to identify and realize their full potential.\n\nWritten to accompany the highly successful Psychology 101, this book takes a closer look at 50 of the emerging concepts in modern psychology. From the psychology of passion to unconscious bias, The New Psychology explains how these issues impact both our personal and professional lives, helping you to reassess the pressures facing you at work and pursue a more fulfilling work\/life balance.\u003c\/p\u003e","brand":"Adrian Furnham","offers":[{"title":"Default Title","offer_id":43974260981814,"sku":"9781399415637","price":1835.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781399415637_0e33cee4-e1da-4aaf-9dae-b7e82377b2f1.jpg?v=1754749493"},{"product_id":"change-your-diet-change-your-mind-a-powerful-plan-to-improve-mood-overcome-anxiety-and-protect-memory-for-a-lifetime-of-optimal-mental-health","title":"Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health","description":"\u003cp\u003eAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.\n\nIn this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:\n- Understand how unscientific research drives fickle news headlines and dietary guidance\n- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy\n- Improve your mental health with a personalized plan to suit your own food preferences and health goals\n\nDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.\u003c\/p\u003e","brand":"Dr Georgia Ede","offers":[{"title":"Default Title","offer_id":43974261112886,"sku":"9781399709125","price":1733.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781399709125_eea265dc-43bb-452e-8a2c-202d85cfc842.jpg?v=1754749492"},{"product_id":"mind-magic-the-neuroscience-of-manifestation-and-how-it-changes-everything","title":"Mind Magic: The Neuroscience of Manifestation and How It Changes Everything","description":"\u003cp\u003eBrilliant, passionate, and effective, this may be the ultimate guide to making your dreams come true . . . A beautiful gem of a book.' - Rick Hanson, PhD, bestselling author of Buddha's Brain\n\nIn Mind Magic, neurosurgeon and compassion expert Dr. James Doty redefines manifestation - not as a quest for wealth or possessions, but as a powerful daily practice. He teaches how to focus your attention intentionally and provides the tools to manifest your visions and transform your life.\n\nWith heart, compassion, and captivating storytelling, Dr. Doty shows how empowering inner dialogue and self-agency unlock true manifestation, inspiring lasting positive change.\nFollow the guided meditations and journaling exercises to become the captain of your own journey and create the life you deserve.\n\n'Powerful and profound.' - Arianna Huffington, #1 New York Times bestselling author of Thrive\u003c\/p\u003e","brand":"James Doty","offers":[{"title":"Default Title","offer_id":43974261178422,"sku":"9781399710961","price":1733.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781399710961_618f7121-cb98-4862-acf6-8c0a82da517b.jpg?v=1754749492"},{"product_id":"surrounded-by-narcissists-or-how-to-stop-other-peoples-egos-ruining-your-life","title":"Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life","description":"\u003cp\u003eFrom the Sunday Times bestselling author of Surrounded by Idiots\n\nAre you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them?\n\nIn this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the behavioural model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissism as well - itself becoming more widespread in this age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from narcissistic agendas so you can pursue a happier, more fulfilling and successful life.\u003c\/p\u003e","brand":"Thomas Erikson","offers":[{"title":"Default Title","offer_id":43974261243958,"sku":"9781785043673","price":1325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785043673_c53d78fa-a9ed-4453-b6ab-beefc263ddcf.jpg?v=1754749491"},{"product_id":"surrounded-by-psychopaths-or-how-to-stop-being-exploited-by-others","title":"Surrounded by Psychopaths: or, How to Stop Being Exploited by Others","description":"\u003cp\u003eSome people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They enjoy controlling others and will do anything to get what they want.\n\nSound familiar?\n\nThe bad news is that you can’t really escape them. But here comes the good news: you can beat them at their own game.\n\nAfter going through the highs and lows of different personality types (Red, Blue, Green and Yellow) in his international bestseller Surrounded by Idiots, Swedish behavioural expert Thomas Erikson will now show you how your weaknesses and personality traits can be exploited by other people and how you can stop them in their tracks.\n\nBy learning more about your personality type and how you work, you’ll be able to see through any psychopath's manipulative behaviours and fend off their attempts to wreak havoc into your life.\n\nWitty, engaging and informative, this book will give you everything you need to handle life’s most skilled manipulators and identify the psychopaths in your life- before it’s too late!\u003c\/p\u003e","brand":"Thomas Erikson","offers":[{"title":"Default Title","offer_id":43974261309494,"sku":"9781785043321","price":1325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785043321_b9ebc5a6-3175-4d59-ac2d-cd90eb135022.jpg?v=1754749491"},{"product_id":"what-i-wish-people-knew-about-dementia-from-someone-who-knows","title":"What I Wish People Knew About Dementia: From Someone Who Knows","description":"\u003cp\u003eWhat can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs?\n\nWhen Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and clichés that we are fed by the media, or even our own health professionals.\n\nBut her diagnosis far from represented the end of her life. Instead, it was the start of a very different one.\n\nWise, practical and life affirming, What I Wish People Knew About Dementia combines anecdotes, research and Wendy Mitchell's own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.\u003c\/p\u003e","brand":"Wendy Mitchell","offers":[{"title":"Default Title","offer_id":43974261375030,"sku":"9781526634511","price":1019.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781526634511_263dcc49-be2d-49cd-a647-92fb1b036f92.jpg?v=1754749490"},{"product_id":"the-brain-fitness-book-activities-and-puzzles-to-keep-your-mind-active-and-healthy","title":"The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy","description":"\u003cp\u003eDiscover brain training activities, scientific revelations, and tips to help unlock your mind's potential!\n\nPacked with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.\n\nInside the pages of this scientifically based brain fitness programme, you'll find:\n\n- Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets\n- Practical advice on how to monitor and maintain a healthy brain function\n- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language\n\nPacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.\n\nDiscover how to achieve a brain-healthy lifestyle!\n\nThis empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.\u003c\/p\u003e","brand":"Rita Carter","offers":[{"title":"Default Title","offer_id":43974261473334,"sku":"9780241470985","price":1529.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241470985_c3073472-8ba2-46d6-b226-342254ba60bf.jpg?v=1754749490"},{"product_id":"when-the-body-says-no","title":"When the Body Says No","description":"\u003cp\u003eCan a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?\n\nWith compassion, warmth and empathy, Dr Gabor Maté draws on deep scientific research and his acclaimed clinical work to provide the answers to critical questions about the mind-body link - and illuminates the role that stress and our emotional makeup play in an array of common diseases.\n\nWhen the Body Says No:\n\n- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.\n- Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer)\n- Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress\u003c\/p\u003e","brand":"Gabor Maté","offers":[{"title":"Default Title","offer_id":43974261538870,"sku":"9781785042225","price":1325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785042225_cb0cf076-ed83-405f-8fde-fe58b6f5d3fd.jpg?v=1754749489"},{"product_id":"the-things-you-can-see-only-when-you-slow-down","title":"The Things You Can See Only When You Slow Down","description":"\u003cp\u003eLife moves fast, but that doesn't mean we have to.\n\nIn this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.\n\nCombining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.\n\n*****\n\n'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington\u003c\/p\u003e","brand":"Haemin Sunim","offers":[{"title":"Default Title","offer_id":43974261604406,"sku":"9780241340660","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241340660_b1acbbbc-124d-4496-96ff-ebea69fcf136.jpg?v=1754749489"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life","title":"Ikigai: The Japanese secret to a long and happy life","description":"\u003cp\u003eWe all have an ikigai.\n\nIt's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.\n\nIt's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.\n\nFinding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.\n\nDo that, and you can make every single day of your life joyful and meaningful.\u003c\/p\u003e","brand":"Héctor García and Francesc Miralles","offers":[{"title":"Default Title","offer_id":43974261669942,"sku":"9781786330895","price":1530.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781786330895_a9325fbe-d345-461a-b729-3b588d2bff60.jpg?v=1754749488"},{"product_id":"money-on-your-mind-the-psychology-behind-your-financial-habits","title":"Money on Your Mind: The Psychology Behind Your Financial Habits","description":"\u003cp\u003eDo you find it difficult to stick to a budget? Do you hide purchases from your partner? Do you often argue about money with your family?\u003c\/p\u003e\n\n\u003cp\u003eOne of the most important relationships we have is with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles so you can make better financial choices.\u003c\/p\u003e\n\n\u003cp\u003eThrough a mix of case studies, client stories and expertise, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending and how absorbing a parent's lack of boundaries can interfere with making rational financial decisions. Reynal helps you shift those ingrained attitudes and beliefs, so you stop falling into the same damaging financial traps. You'll learn to:\u003cbr\u003e\n· Recognise your spending triggers\u003cbr\u003e\n· Let go of a scarcity mindset\u003cbr\u003e\n· Free yourself of spending anxiety\u003cbr\u003e\n· Take control over your money habits\u003c\/p\u003e\n\n\u003cp\u003eAnd finally understand what is driving your financial behaviours for an improved and healthier relationship with money.\u003c\/p\u003e","brand":"Vicky Reynal","offers":[{"title":"Default Title","offer_id":44681155641398,"sku":"9781785122460","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785122460_df324233-674a-4669-b2ed-e3503a2bbc4a.jpg?v=1768168481"},{"product_id":"transforming-toddlerhood-how-to-handle-tantrums-end-power-struggles-and-raise-resilient-kids-without-losing-your-mind","title":"Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles and Raise Resilient Kids – Without Losing Your Mind","description":"\u003cp\u003eTRANSFORMING TODDLERHOOD outlines modern solutions to age-old parenting dilemmas, including getting your toddler to brush their teeth, introducing a new baby to your toddler, streamlining bedtime, and much more. Blending both personal and client stories with practical and applicable advice, the result is a book designed to help parents confidently and joyfully parent their toddlers without fear and frustration.\u003c\/p\u003e\n\n\u003cp\u003eEach chapter includes pull-outs ranging from red flags to look out for, \"Toddler Tips\", scripts for exactly how to respond to your toddler, expert contributions, and reflection questions. For easy access, the book is divided into 5 parts (The Toddler Brain, the Emotional Toddler, the Physical Toddler, the Social Toddler, the Toddler Parent ) to help parents navigate challenges as they come while also building an effective framework for positive, effective, developmentally appropriate parenting.\u003c\/p\u003e","brand":"Devon Kuntzman","offers":[{"title":"Default Title","offer_id":44681155674166,"sku":"9781785124259","price":1529.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785124259_fcf94b4b-3470-4454-bd37-db4e3c7705ac.jpg?v=1768168483"},{"product_id":"dopamine-nation-why-our-addiction-to-pleasure-is-causing-us-pain","title":"Dopamine Nation: Why our Addiction to Pleasure is Causing us Pain","description":"\u003cp\u003eTHE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eWe are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.\u003c\/p\u003e\n\n\u003cp\u003eIn Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.\u003c\/p\u003e","brand":"Anna Lembke","offers":[{"title":"Default Title","offer_id":44681155706934,"sku":"9781472294159","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781472294159_880c3b4a-f5ae-41a0-b109-af00cb5cbf91.jpg?v=1768168484"},{"product_id":"how-to-be-awake-so-you-can-sleep-through-the-night","title":"How To Be Awake (So You Can Sleep Through the Night)","description":"\u003cp\u003eA great night’s sleep starts long before your head hits the pillow\u003c\/p\u003e\n\n\u003cp\u003eWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.\u003c\/p\u003e\n\n\u003cp\u003eWith practical exercises and expert guidance, you’ll learn:\u003c\/p\u003e\n\n\u003cp\u003eWhat the stress of daily life is doing to your nervous system\u003cbr\u003e\nSimple ways to reset, rest and recover during the day that will transform your sleep\u003cbr\u003e\nThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleep\u003cbr\u003e\nHow to solve your sleep issues by looking at your whole life\u003c\/p\u003e\n\n\u003cp\u003eThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.\u003c\/p\u003e","brand":"Heather Darwall-Smith","offers":[{"title":"Default Title","offer_id":44681155772470,"sku":"9780008666552","price":1733.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008666552_767fbd0b-3feb-4499-bd66-1d9c99b5c989.jpg?v=1768168487"},{"product_id":"the-maps-we-carry-psychedelics-trauma-and-our-new-path-to-mental-health","title":"The Maps We Carry : Psychedelics, trauma and our new path to mental health","description":"\u003cp\u003eRose Cartwright breaks all our old certainties and liberates us to approach our mental struggles with new humanity and creativity. The book cannot fail to interest anyone concerned with their mind’s bewildering beautiful complexities’ ALAIN DE BOTTON\u003c\/p\u003e\n\n\u003cp\u003e'Radically open-minded. An extraordinary, paradigm-shifting work' NATHAN FILER\u003c\/p\u003e\n\n\u003cp\u003eFeaturing interviews with leading figures including Amanda Fielding, Michael Pollan and Gabor Maté\u003cbr\u003e\nWhat if treating misery as a medical problem is making us miserable?\u003c\/p\u003e\n\n\u003cp\u003eSomeone dies by suicide every 40 seconds.\u003c\/p\u003e\n\n\u003cp\u003eAntidepressant use in the West has more than doubled in the last twenty years.\u003c\/p\u003e\n\n\u003cp\u003eYet no biological test can diagnose any mental health problem.\u003c\/p\u003e\n\n\u003cp\u003eSo where are we going wrong?\u003c\/p\u003e\n\n\u003cp\u003eRose Cartwright was once the poster-girl for OCD. Now, she reveals how the failure of the mental health system led her to radical action. Uncovering her trauma through a series of mind-bending psychedelic trips, she explores a new path to healing.\u003c\/p\u003e","brand":"Rose Cartwright","offers":[{"title":"Default Title","offer_id":44681155805238,"sku":"9780008591922","price":1019.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008591922_d5cd7cde-8944-4978-923a-572fb2876b63.jpg?v=1768168488"},{"product_id":"10-to-25-the-science-of-motivating-young-people","title":"10 to 25: The Science of Motivating Young People","description":"\u003cp\u003eIn 10 to 25, David Yeager explains the emerging science of adolescent and young adult brains to reveal how we can engage, teach and support the young people in our lives. Neuroscientists have discovered that around age ten, changes in the brain spur young people to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain. This sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults to use this science to learn how to encourage young people and avoid frustrating patterns of miscommunication and conflict.\u003c\/p\u003e\n\n\u003cp\u003eYeager explains how to adopt the mentor mindset – a leadership style that’s attuned to young people’s need for status and respect – by following a few highly effective and easy-to-learn practices. These include validating young people’s perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), and holding them to high standards (rather than coddling them). Yeager’s scientific experiments have shown these practices reduce a wide variety of behaviour problems, including mental health issues, unhealthy eating, stress and purposelessness.\u003c\/p\u003e\n\n\u003cp\u003eYoung people in this age group are poised to learn, grow, and accomplish incredible things – if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors\u003c\/p\u003e","brand":"Yeager, David","offers":[{"title":"Default Title","offer_id":44681155838006,"sku":"9781804953969","price":1325.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781804953969_a750495f-4c22-48ca-86fe-a484d819073d.jpg?v=1768168489"},{"product_id":"releasing-our-burdens-a-guide-to-healing-individual-ancestral-and-collective-trauma","title":"Releasing our Burdens: A Guide to Healing Individual, Ancestral and Collective Trauma","description":"\u003cp\u003e‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’\u003c\/p\u003e\n\n\u003cp\u003eA radical approach to collective healing, restoring wholeness and reclaiming your true self\u003c\/p\u003e\n\n\u003cp\u003eWhen we focus only on our own trauma, we cannot see how other types of trauma – ancestral, cultural, social, and spiritual – contribute to our present pain and suffering. But when we step back to consider how different parts of our identities are connected, we have a much more complete and coherent picture of our pain. And with awareness comes healing.\u003c\/p\u003e\n\n\u003cp\u003eIn this powerful collaboration, Richard Schwartz – creator of Internal Family Systems – and fellow trauma expert Thomas Hübl expand the map of healing. Through practical exercises such as meditation and reflections, this book will help you release the beliefs and emotions that are burdening you. Using an integrative approach, the authors will not only help you understand the roots of your trauma, but offer you the practical tools to end the cycle of harm for good.\u003c\/p\u003e","brand":"Schwartz, Richard,Hübl, Thomas","offers":[{"title":"Default Title","offer_id":44681155870774,"sku":"9781785046254","price":1733.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781785046254_344250a4-1850-476b-8f19-6449c6328833.jpg?v=1768168491"},{"product_id":"the-pathway-to-flow-unlock-the-healing-science-of-creativity","title":"The Pathway to Flow: Unlock the Healing Science of Creativity","description":"\u003cp\u003eI love this book!’ Dr Jeff Rediger | ‘Intelligent and accessible’ Helen Russell | ‘An illuminating, fun read’ Camilla Nord | ‘Thoroughly recommended’ David Robson\u003c\/p\u003e\n\n\u003cp\u003eDiscover how 15 minutes a day can awaken your creative magic and spark joy\u003c\/p\u003e\n\n\u003cp\u003eHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.\u003c\/p\u003e\n\n\u003cp\u003e‘I enjoyed every minute of this fabulous book’ Professor Joe Devlin, former head of Experimental Psychology at UCL\u003c\/p\u003e","brand":"Christensen, Julia F","offers":[{"title":"Default Title","offer_id":44681155903542,"sku":"9781529931808","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781529931808_b752139d-2ed4-45fe-8690-8572f9bde293.jpg?v=1768168492"},{"product_id":"this-is-why-you-dream-what-your-sleeping-brain-reveals-about-your-waking-life","title":"This Is Why You Dream: What your sleeping brain reveals about your waking life","description":"\u003cp\u003eCOMPLETELY TRANSFORMED MY WAY OF THINKING ABOUT DREAMS' Jay Shetty\u003cbr\u003e\n'A JOURNEY THROUGH NEUROSCIENCE, NEUROCHEMISTRY, MAGIC, MYSTERY . . . A FANTASTIC READ' Dr Rangan Chatterjee\u003cbr\u003e\n'TRANSFORMATIONAL' Julia Samuel\u003cbr\u003e\n'ELEGANTLY LIFTS THE CURTAIN ON THE DREAMSCAPE TERRITORY' David Eagleman\u003cbr\u003e\n'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes\u003cbr\u003e\n'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte\u003cbr\u003e\n'AN INSTANT CLASSIC' Bryan Fogel\u003c\/p\u003e\n\n\u003cp\u003eDreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep.\u003c\/p\u003e\n\n\u003cp\u003eIn this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power.\u003c\/p\u003e\n\n\u003cp\u003eSharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?\u003c\/p\u003e","brand":"Jandial, Rahul","offers":[{"title":"Default Title","offer_id":44681155936310,"sku":"9781804945131","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781804945131_b8bfb136-9447-494b-8a7d-026ed636b15b.jpg?v=1768168494"},{"product_id":"breathe-in-breathe-out","title":"Breathe In, Breathe Out","description":"\u003cp\u003eIt’s time to get your breath back.\u003c\/p\u003e\n\n\u003cp\u003eSince tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.\u003c\/p\u003e\n\n\u003cp\u003eIn Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:\u003c\/p\u003e\n\n\u003cp\u003eSleep soundly and manage stress and pain.\u003cbr\u003e\nIdentify and let go of the beliefs that are holding you back.\u003cbr\u003e\nDevelop better focus and boost your performance in any field.\u003cbr\u003e\nDeepen the connection with yourself, others and the world around you.\u003c\/p\u003e\n\n\u003cp\u003eYou can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.\u003c\/p\u003e","brand":"Stuart Sandeman","offers":[{"title":"Default Title","offer_id":44681155969078,"sku":"9780008621780","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008621780_25c6f1de-6753-4558-998d-d937a8998709.jpg?v=1768168495"},{"product_id":"think-like-a-monk-the-secret-of-how-to-harness-the-power-of-positivity-and-be-happy-now","title":"Think Like a Monk: The Secret of How to Harness the Power of Positivity and Be Happy Now","description":"\u003cp\u003eJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.\u003c\/p\u003e\n\n\u003cp\u003eOver recent years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.\u003c\/p\u003e\n\n\u003cp\u003eIn this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.\u003c\/p\u003e\n\n\u003cp\u003eThe lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, boost focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.\u003c\/p\u003e","brand":"Jay Shetty","offers":[{"title":"Default Title","offer_id":44681156001846,"sku":"9780008746018","price":1121.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008746018_62cb410e-2f30-4315-9eab-3d8bb86eb59a.jpg?v=1768168496"},{"product_id":"aging-reframed-a-workbook-for-finding-your-peace-energy-and-power-in-m","title":"Aging Reframed: A Workbook for Finding Your Peace, Energy, and Power in Mid-Life","description":"\u003cp\u003eEmbrace your third act with a sense of possibility through empowering exercises and reflections.\u003c\/p\u003e\u003cp\u003eAging is inevitable and full of unknowns. But you have more control than you might think. With planning, positivity, and a proactive approach, you can enter your next phase of life with a sense of strength and optimism. Aging Reframed sets you up for a fresh look at your mental, physical, and social well-being, offering you a chance to reflect and reset.\u003c\/p\u003e\u003cp\u003eWith the latest research on positive aging, along with prompts and exercises that help you dig deeper into your goals and vision for your future, this practical workbook helps you to:\u003c\/p\u003e\u003cp\u003eIdentify your values\u003c\/p\u003e\u003cp\u003eReview your current habits\u003c\/p\u003e\u003cp\u003eConnect to the things that bring you joy and meaning\u003c\/p\u003e\u003cp\u003eBoost your energy\u003c\/p\u003e\u003cp\u003eImprove your resilience\u003c\/p\u003e\u003cp\u003eCreate a vision for your future\u003c\/p\u003e\u003cp\u003eStudies show that people who view aging optimistically are more likely to engage in activities that support physical and mental health and social connection. In turn, these habits not only enhance longevity but also improve quality of life. It’s never too early or too late to start planning for life’s third act.\u003c\/p\u003e\u003cp\u003eTake control of the narrative and switch the lens: you can beautifully reframe your future.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Reynolds, Susan","offers":[{"title":"Default Title","offer_id":46959812018230,"sku":"644","price":1500.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780785846918.jpg?v=1785175176"},{"product_id":"awaken-the-giant-within-updated-35th-anniversary-edition-how-to-take-i","title":"Awaken The Giant Within, Updated 35th Anniversary Edition\nHow to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny","description":"\u003cp\u003eWake up and take control of your life!\u003c\/p\u003e\u003cp\u003eOne reason so few of us achieve what we truly want in life is that we never direct our focus; we never concentrate our power. But there is unlimited power that lies dormant within us all. We all have a sleeping giant within us. Each of us has our own bit of genius just waiting to be tapped. It might be a talent for art or music. It might be a special way of relating to the ones you love. It might be a genius for selling or innovating or reaching out in your business or your career. Most people have no idea of the giant capacity we can immediately command when we concentrate all of our resources on mastering a single area of our lives.\u003c\/p\u003e\u003cp\u003eWith 4 million copies sold, this new edition of Awaken the Giant Within serves as a powerful wake-up call for a new generation of readers. Robbins helps you raise your standards, change the core beliefs that are keeping you from where you want to go, and gives you strategies for quickly producing the results you desire.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 560\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"TONY ROBBINS","offers":[{"title":"Default Title","offer_id":46959812050998,"sku":"1084","price":1960.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781471188435.jpg?v=1785175877"},{"product_id":"awaken-the-giant-within-how-to-take-immediate-control-of-your-mental-p","title":"Awaken the Giant within: How to Take Immediate Control of Your Mental, Physical and Emotional Self","description":"\u003cp\u003e‘Tony’s incredible understanding of the world, people and human nature make him the ultimate like coach. He knows what it takes to make people excel… and win!’ Andre Agassi\u003c\/p\u003e\u003cp\u003e‘Robbins is a mass of walking energy and passion.’ Time Out\u003c\/p\u003e\u003cp\u003eAre you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 544\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 1992\u003c\/p\u003e","brand":"Anthony Robbins","offers":[{"title":"Default Title","offer_id":46959812083766,"sku":"149","price":1520.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780671791544.jpg?v=1785169979"},{"product_id":"before-amen-the-power-of-a-simple-prayer","title":"Before Amen: The Power of a Simple Prayer","description":"\u003cp\u003eNEW YORK TIMES BESTSELLER\u003c\/p\u003e\u003cp\u003eFind transformation and unleash God's power in your life as you discover the simple truth at the heart of biblical prayer.\u003c\/p\u003e\u003cp\u003eWe all pray . . . some. But wouldn't we like to pray better? Stronger? With more fire, faith and fervency?\u003c\/p\u003e\u003cp\u003eWe aren't the first to struggle with prayer. The first followers of Jesus needed prayer guidance too. In fact, prayer is the only tutorial they ever requested.\u003c\/p\u003e\u003cp\u003eIn Before Amen, pastor and New York Times bestselling author Max Lucado will help you discover the very heart of biblical prayer, offering hope for doubters and confidence for both prayer beginners and experts.\u003c\/p\u003e\u003cp\u003eIn this book, Max will help you:\u003c\/p\u003e\u003cp\u003eDistill prayers in the Bible down to one pocket-sized prayer.\u003c\/p\u003e\u003cp\u003eRemember that the Good Shepherd has authority over your life.\u003c\/p\u003e\u003cp\u003eLearn that prayer is simply a heartfelt conversation between God and his child.\u003c\/p\u003e\u003cp\u003eDon't be bogged down by crafting elegant words or apologizing for incoherent sentences. Climb into God's lap and tell him everything on your heart. Today is the day to let the conversation begin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2016\u003c\/p\u003e","brand":"Max Lucado","offers":[{"title":"Default Title","offer_id":46959812116534,"sku":"77","price":1600.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780718078126.jpg?v=1785169949"},{"product_id":"being-confident-tips-and-techniques-to-help-you-unlock-your-potential","title":"Being Confident: Tips and Techniques to Help You Unlock Your Potential","description":"\u003cp\u003eWould you like the confidence to achieve your goals and go for whatever you want?\u003c\/p\u003e\u003cp\u003eThe good news is that anyone can learn how to be more confident and assertive. All it takes is some simple techniques and a change of attitude.\u003c\/p\u003e\u003cp\u003eBody language expert and motivational speaker Judi James reveals the secrets to transforming your confidence. Learn how to:\u003c\/p\u003e\u003cp\u003e- master the art of small talk\u003c\/p\u003e\u003cp\u003e- be assertive in the workplace\u003c\/p\u003e\u003cp\u003e- make a great impression on a first date\u003c\/p\u003e\u003cp\u003e- impress others with your public speaking or performing\u003c\/p\u003e\u003cp\u003e- be ready to crack any social scene\u003c\/p\u003e\u003cp\u003eThis is an empowering guide that will give you the confidence to impress in any social situation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2011\u003c\/p\u003e","brand":"Judi James","offers":[{"title":"Default Title","offer_id":46959812149302,"sku":"27","price":1845.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780091929558.jpg?v=1785169902"},{"product_id":"how-to-breathe-improve-your-breathing-for-health-happiness-and-well-be","title":"How to Breathe: Improve your breathing for health, happiness and well-being","description":"\u003cp\u003eDid you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension... all can make the 'effortless' act of breathing hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.\u003c\/p\u003e\u003cp\u003eHow to Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, it will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits – and alleviate common breathing problems in the process.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 144\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2017\u003c\/p\u003e","brand":"Richard Brennan and Nanette Hoogslag","offers":[{"title":"Default Title","offer_id":46959812182070,"sku":"66","price":1500.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781859063972.jpg?v=1785169923"},{"product_id":"how-to-save-your-own-life-a-guide-to-recovering-from-an-eating-disorde","title":"How to Save Your Own Life: A Guide to Recovering from an Eating Disorder as an Autistic Person","description":"\u003cp\u003eThere are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way.\u003c\/p\u003e\u003cp\u003eNot exactly helpful if yours doesn't!\u003c\/p\u003e\u003cp\u003eIn this essential self-help guide, Rachel Clark shares what she's learned from her own experiences as an autistic and ADHD young person with anorexia, and how you can use it for your own recovery. She explores how eating disorders can be a coping mechanism for the stress of a neurotypical world, and how autism can both create the ideal environment for an eating disorder to develop, but also provide key tools to overcome it. Practical exercises help you get to grips with your ED in a way that suits your brain, and advice from direct experience supports you in advocating for yourself and creating an environment where you can save your own life on your own terms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 192\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Rachel Clark","offers":[{"title":"Default Title","offer_id":46959812214838,"sku":"1000","price":1730.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781805019022.jpg?v=1785175643"},{"product_id":"how-to-win-friends-and-influence-people","title":"How to Win Friends and Influence People","description":"\u003cp\u003eHarperCollins is proud to present our range of timeless literary classics.\u003c\/p\u003e\u003cp\u003eSince its publication in 1936, How to Win Friends and Influence People has stood the test of time as the definitive guide to effective communication and relationship building. In this edition, based on the original text, global bestselling author Dale Carnegie shares invaluable, easy-to-apply principles that empower you to connect with others, navigate social dynamics and make a lasting impact. Whether you’re looking to enhance your personal relationships or advance your career, this timeless classic offers the tools you need to thrive.\u003c\/p\u003e\u003cp\u003eLearn how to:\u003c\/p\u003e\u003cp\u003ePersuade others to embrace your point of view.\u003c\/p\u003e\u003cp\u003eForm friendships quickly and effortlessly.\u003c\/p\u003e\u003cp\u003eBreak free from a mental rut.\u003c\/p\u003e\u003cp\u003eIncrease your earning power.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Dale Carnegie","offers":[{"title":"Default Title","offer_id":46959812247606,"sku":"1018","price":460.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008807528.jpg?v=1785175689"},{"product_id":"how-to-win-lessons-in-success-from-the-lioness-performance-psychologis","title":"How to Win: Lessons in Success from the Lioness' performance psychologist","description":"\u003cp\u003eLessons in success from Sarina Wiegman's sports psychologist with the triumphant Lionesses\u003c\/p\u003e\u003cp\u003eThis is a book for any Individual who wants to succeed.\u003c\/p\u003e\u003cp\u003eThis is a book for any Team who wants to thrive.\u003c\/p\u003e\u003cp\u003eThis is a book to help You fulfil your potential.\u003c\/p\u003e\u003cp\u003eShortlisted for The Vikki Orvice Award for Women's Sports Writing at the 2026 Sports Book Awards\u003c\/p\u003e\u003cp\u003e‘Kate and I share the same vision for how people can succeed sustainably’ Sarina Wiegman\u003c\/p\u003e\u003cp\u003e‘Through working with Kate I was able to see that I was so much more than my achievements’ Tom Daley\u003c\/p\u003e\u003cp\u003e'provides a map for anyone inside or outside sport to set themselves up for sustainable success' The Guardian\u003c\/p\u003e\u003cp\u003eLessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.\u003c\/p\u003e\u003cp\u003eDuring her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.\u003c\/p\u003e\u003cp\u003eThe process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.\u003c\/p\u003e\u003cp\u003eIn How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.\u003c\/p\u003e\u003cp\u003eWork your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.\u003c\/p\u003e\u003cp\u003eHow to Win will help you find your purpose, fulfil your potential, and thrive.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 352\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Dr Kate Hays, Afterword by Tom Daley","offers":[{"title":"Default Title","offer_id":46959812280374,"sku":"1019","price":1270.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008698324.jpg?v=1785175711"},{"product_id":"i-want-to-die-but-i-still-want-to-eat-tteokbokki","title":"I Want to Die but I Still Want to Eat Tteokbokki","description":"\u003cp\u003eTHE PHENOMENAL KOREAN BESTSELLER\u003c\/p\u003e\u003cp\u003eTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR\u003c\/p\u003e\u003cp\u003e'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red\u003c\/p\u003e\u003cp\u003ePSYCHIATRIST: So how can I help you?\u003c\/p\u003e\u003cp\u003eME: I don't know, I'm - what's the word - depressed? Do I have to go into detail?\u003c\/p\u003e\u003cp\u003eBaek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal.\u003c\/p\u003e\u003cp\u003eBut if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like?\u003c\/p\u003e\u003cp\u003eRecording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 224\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2025\u003c\/p\u003e","brand":"Baek Sehee","offers":[{"title":"Default Title","offer_id":46959812313142,"sku":"658","price":1150.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781526663665.jpg?v=1785175975"},{"product_id":"neurodivergent-affirming-therapy-rethinking-approaches-for-autistic-an","title":"Neurodivergent Affirming Therapy: Rethinking Approaches for Autistic and ADHD Clients","description":"\u003cp\u003eRadically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice.\u003c\/p\u003e\u003cp\u003eDrawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret or pathologize neurodivergent ways of being and offers a practical and affirming alternative.\u003c\/p\u003e\u003cp\u003eWritten with professionals in mind, this book introduces several original models developed by the author, which guide practitioners through neurodivergent experiences of trauma, emotional regulation and burnout. Reflection points, client insights and case studies invite readers to reflect on how this work can be integrated authentically into their current modality.\u003c\/p\u003e\u003cp\u003eTo support everyday practice, it also includes practical alternatives to deficit-based, neuronormative advice on common challenges such as anxiety, communication and motivation. These tools are grounded in an understanding of how neurodivergent minds work and are ready to be used directly with clients.\u003c\/p\u003e\u003cp\u003eEach chapter closes with a unique section specifically for neurodivergent therapists, offering support and reflective prompts that help neurodivergent professionals understand how their identity shapes their work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Amy Peters","offers":[{"title":"Default Title","offer_id":46959812345910,"sku":"1001","price":2880.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9781399830300.jpg?v=1785175664"}],"url":"https:\/\/diamond-pub.com\/ar\/collections\/books-adult-psychology.oembed?page=3","provider":"Diamond Pub","version":"1.0","type":"link"}