{"product_id":"art-therapy-for-every-day-365-tools-exercises-to-help-you-create-heal","title":"Art Therapy for Every Day: 365 Tools \u0026 Exercises to Help You Create, Heal \u0026 Grow","description":"\u003cp\u003eArt is powerful medicine.\u003c\/p\u003e\u003cp\u003eBy regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges.\u003c\/p\u003e\u003cp\u003eIn this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises – based on proven techniques and backed by psychology – to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.\u003c\/p\u003e\u003cp\u003e- Soothe your nervous system\u003c\/p\u003e\u003cp\u003e- Let go of difficult emotions\u003c\/p\u003e\u003cp\u003e- Build confidence and resilience\u003c\/p\u003e\u003cp\u003e- Empower yourself, heal, and grow\u003c\/p\u003e\u003cp\u003e- Embrace the future with hope\u003c\/p\u003e\u003cp\u003eYou don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Nadia Paredes MA, LMFT, ATR","offers":[{"title":"Default Title","offer_id":46959797436470,"sku":"845","price":2300.0,"currency_code":"EGP","in_stock":false}],"url":"https:\/\/diamond-pub.com\/ar\/products\/art-therapy-for-every-day-365-tools-exercises-to-help-you-create-heal","provider":"Diamond Pub","version":"1.0","type":"link"}