{"product_id":"how-to-be-your-own-therapist-the-ultimate-practical-self-help-guide-from-bestselling-author-and-therapist-with-empowering-self-help-strategies-for-mental-health-and-stress-management","title":"How to Be Your Own Therapist: The ultimate practical self-help guide from bestselling author and therapist with empowering self-help strategies for mental health and stress management","description":"\u003cp\u003eAll the benefits of therapy Ð 10 minutes at a time\u003cbr\u003e\nLet Owen OÕKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.\u003c\/p\u003e\n\n\u003cp\u003eModern life is a minefield for stress. Whether itÕs juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.\u003c\/p\u003e\n\n\u003cp\u003eIn HOW TO BE YOUR OWN THERAPIST, Owen OÕKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.\u003c\/p\u003e\n\n\u003cp\u003eUsing the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.\u003c\/p\u003e\n\n\u003cp\u003eTeaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651882909750,"sku":"1263","price":1039.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780008378301.jpg?v=1754754477","url":"https:\/\/diamond-pub.com\/ar\/products\/how-to-be-your-own-therapist-the-ultimate-practical-self-help-guide-from-bestselling-author-and-therapist-with-empowering-self-help-strategies-for-mental-health-and-stress-management","provider":"Diamond Pub","version":"1.0","type":"link"}