{"product_id":"the-brain-at-rest","title":"The Brain at Rest","description":"\u003cp\u003eHow doing nothing can change your life:\u003c\/p\u003e\u003cp\u003e· Napping and gentle exercise can enhance brain size\u003c\/p\u003e\u003cp\u003e· Spending time in nature can boost creativity\u003c\/p\u003e\u003cp\u003e· Silence fosters the growth of new brain cells\u003c\/p\u003e\u003cp\u003eWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens...\u003c\/p\u003e\u003cp\u003eIn The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.\u003c\/p\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH\u003c\/p\u003e\u003cp\u003e'A tonic for the frazzled mind' David Robson, author of The Expectation Effect\u003c\/p\u003e\u003cp\u003e'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times\u003c\/p\u003e\u003cp\u003e'Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation\u003c\/p\u003e\u003cp\u003e'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus\u003c\/p\u003e\u003cp\u003e'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project\u003c\/p\u003e\u003cp\u003e'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible\u003c\/p\u003e\u003cp\u003e'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 256\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Joseph Jebelli","offers":[{"title":"Default Title","offer_id":46959812509750,"sku":"1115","price":1380.0,"currency_code":"EGP","in_stock":false}],"url":"https:\/\/diamond-pub.com\/ar\/products\/the-brain-at-rest","provider":"Diamond Pub","version":"1.0","type":"link"}