{"product_id":"yoga-for-inflexible-people-improve-mobility-strength-and-balance-with","title":"Yoga for Inflexible People: Improve mobility, strength and balance with this step-by-step starter programme","description":"\u003cp\u003eInspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.\u003c\/p\u003e\u003cp\u003eThe book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practise yoga – but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2020\u003c\/p\u003e","brand":"Liz Lowenstein and Max Lowenstein","offers":[{"title":"Default Title","offer_id":46959797633078,"sku":"605","price":1610.0,"currency_code":"EGP","in_stock":false}],"url":"https:\/\/diamond-pub.com\/ar\/products\/yoga-for-inflexible-people-improve-mobility-strength-and-balance-with","provider":"Diamond Pub","version":"1.0","type":"link"}