{"product_id":"how-to-build-a-body-that-lasts","title":"How To Build a Body That Lasts","description":"\u003cp\u003eDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!\u003c\/p\u003e\u003cp\u003eYou're sitting like a prawn right now, aren't you?\u003c\/p\u003e\u003cp\u003eMobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.\u003c\/p\u003e\u003cp\u003eIn How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.\u003c\/p\u003e\u003cp\u003eIn this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.\u003c\/p\u003e\u003cp\u003eUnlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 336\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Richardson, Adam","offers":[{"title":"Default Title","offer_id":46959797502006,"sku":"1055","price":1270.0,"currency_code":"EGP","in_stock":false}],"url":"https:\/\/diamond-pub.com\/products\/how-to-build-a-body-that-lasts","provider":"Diamond Pub","version":"1.0","type":"link"}