{"product_id":"micro-habits","title":"Micro-Habits","description":"\u003cp\u003eDiscover the tiny changes in behaviour that the world's most remarkable people use to excel.\u003c\/p\u003e\u003cp\u003e'Packed with wisdom' GARETH SOUTHGATE\u003c\/p\u003e\u003cp\u003e'Extraordinary and empowering' LAURA KENNY\u003c\/p\u003e\u003cp\u003e'Full of tough love and practical wisdom' BEAR GRYLLS\u003c\/p\u003e\u003cp\u003e---\u003c\/p\u003e\u003cp\u003eWhat if you could change your life in less than five minutes?\u003c\/p\u003e\u003cp\u003eWe assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.\u003c\/p\u003e\u003cp\u003eBut in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.\u003c\/p\u003e\u003cp\u003eDrawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.\u003c\/p\u003e\u003cp\u003eThe best thing? They work right away.\u003c\/p\u003e\u003cp\u003e---\u003c\/p\u003e\u003cp\u003eDrawing on conversations with . . .\u003c\/p\u003e\u003cp\u003eAli Abdaal • Fernando Alonso • Usain Bolt • Stuart Broad • Dan Carter • Sabrina Cohen-Hatton • Brian Cox • Tom Daley • Jason Fox • Pippa Grange • Alex Honnold • Emily Maitlis • Joe Marler • Matthew McConaughey • Lando Norris • Sara Pascoe • Gordon Ramsay • Stephanie Shirley • Simon Sinek • Chris Voss • Sarina Wiegman\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 304\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublication year:\u003c\/strong\u003e 2026\u003c\/p\u003e","brand":"Humphrey, Jake,Hughes, Damian","offers":[{"title":"Default Title","offer_id":46959814443062,"sku":"1054","price":1960.0,"currency_code":"EGP","in_stock":false}],"url":"https:\/\/diamond-pub.com\/products\/micro-habits","provider":"Diamond Pub","version":"1.0","type":"link"}