{"product_id":"science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training","description":"\u003cp\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/p\u003e\n\n\u003cp\u003eScience of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.\u003c\/p\u003e\n\n\u003cp\u003e- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.\u003cbr\u003e\n- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003cbr\u003e\n- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.\u003c\/p\u003e","brand":"Diamond For Publishing","offers":[{"title":"Default Title","offer_id":43651872522294,"sku":"1173","price":2077.0,"currency_code":"EGP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/6081\/3622\/files\/9780241647615.jpg?v=1754754577","url":"https:\/\/diamond-pub.com\/products\/science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training","provider":"Diamond Pub","version":"1.0","type":"link"}