Books - Adult - Body, Mind & Spirit

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خصم 20%

Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training

السعر العادي LE 1,661.60
سعر البيع LE 1,661.60 السعر العادي LE 2,077.00
سعر الوحدة
Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science...
خصم 20%
The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longe

The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longe

السعر العادي LE 1,080.80
سعر البيع LE 1,080.80 السعر العادي LE 1,351.00
سعر الوحدة
Described as a “tour de force in anti-aging,” bestselling author Dr. Michael Aziz unlocks the...
خصم 20%
Nature and the Mind: The Science of How Nature Improves Brain, Body and Community

Nature and the Mind: The Science of How Nature Improves Brain, Body and Community

السعر العادي LE 1,413.60
سعر البيع LE 1,413.60 السعر العادي LE 1,767.00
سعر الوحدة
The groundbreaking new book showing how nature enhances our powers of attention and shapes brain...
خصم 20%
Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance

Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance

السعر العادي LE 1,413.60
سعر البيع LE 1,413.60 السعر العادي LE 1,767.00
سعر الوحدة
The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the...
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

السعر العادي LE 1,830.40
سعر البيع LE 1,830.40 السعر العادي LE 2,288.00
سعر الوحدة
Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit...
خصم 20%
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

السعر العادي LE 1,664.00
سعر البيع LE 1,664.00 السعر العادي LE 2,080.00
سعر الوحدة
Discover the hard science that will help you cycle faster, endure for longer, and reach...
خصم 20%
Breathwork: Techniques for better mental, emotional and physical health

Breathwork: Techniques for better mental, emotional and physical health

السعر العادي LE 1,247.20
سعر البيع LE 1,247.20 السعر العادي LE 1,559.00
سعر الوحدة
Breathing comes naturally to us, we do it without thinking, but what happens if instead...
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Yoga for Women

السعر العادي LE 1,325.60
سعر البيع LE 1,325.60 السعر العادي LE 1,657.00
سعر الوحدة
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female...
خصم 20%

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

السعر العادي LE 1,664.00
سعر البيع LE 1,664.00 السعر العادي LE 2,080.00
سعر الوحدة
Did you know that yoga benefits every system in the body, from joints to hormone...
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Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

السعر العادي LE 1,411.20
سعر البيع LE 1,411.20 السعر العادي LE 1,764.00
سعر الوحدة
Get the best results from your HIIT workouts by understanding the muscle action needed to...
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

السعر العادي LE 1,715.20
سعر البيع LE 1,715.20 السعر العادي LE 2,144.00
سعر الوحدة
Explore the science behind over 50 pilates exercises to master each movement with confidence and...
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Yoga Fix: Functional Movement for a Pain-Free Body

السعر العادي LE 1,245.60
سعر البيع LE 1,245.60 السعر العادي LE 1,557.00
سعر الوحدة
Bad back from sitting at your desk all day? Tech neck from looking at your...
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

السعر العادي LE 1,456.80
سعر البيع LE 1,456.80 السعر العادي LE 1,821.00
سعر الوحدة
Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality...
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

السعر العادي LE 1,715.20
سعر البيع LE 1,715.20 السعر العادي LE 2,144.00
سعر الوحدة
Is it time to lose weight, tone and sculpt, gain muscle and speed up your...
خصم 20%

Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training

السعر العادي LE 1,325.60
سعر البيع LE 1,325.60 السعر العادي LE 1,657.00
سعر الوحدة
There is a science to running, and now you can learn about it too! Whether...
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