Aging Reframed: A Workbook for Finding Your Peace, Energy, and Power in Mid-Life
Regular price
LE 1,500.00
Embrace your third act with a sense of possibility through empowering exercises and reflections.
Aging is inevitable and full of unknowns. But you have more control than you might think. With planning, positivity, and a proactive approach, you can enter your next phase of life with a sense of strength and optimism. Aging Reframed sets you up for a fresh look at your mental, physical, and social well-being, offering you a chance to reflect and reset.
With the latest research on positive aging, along with prompts and exercises that help you dig deeper into your goals and vision for your future, this practical workbook helps you to:
Identify your values
Review your current habits
Connect to the things that bring you joy and meaning
Boost your energy
Improve your resilience
Create a vision for your future
Studies show that people who view aging optimistically are more likely to engage in activities that support physical and mental health and social connection. In turn, these habits not only enhance longevity but also improve quality of life. It’s never too early or too late to start planning for life’s third act.
Take control of the narrative and switch the lens: you can beautifully reframe your future.
Pages: 192
Publication year: 2026
We offer a next working day delivery for orders placed before 6:30 p.m. Monday to Friday. Orders placed after this will be delivered within two working days. This excludes Saturday, Sunday and public holidays.
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I am like a freight train. Working on the details, twisting them and playing with them over the years, but always staying on the same track. I design from instinct. It’s the only way I know how to live. What feels good.
Shipping from USA
– Tonal stitching: 98% cotton, 2% elastane.
– Supple and stretch knit with a rich touch of wool.
– Model: Model is 6′1″, wearing a size M.
Sample Numbered List
1. Tonal stitching: 98% cotton, 2% elastane.
2. Supple and stretch knit with a rich touch of wool.
3. Model: Model is 6′1″, wearing a size M.
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