Garden: 50 designs to help you de-stress (Colouring for Mindfulness)

How can you free yourself from niggling everyday worries? When your mind is distracted simply pick up this collection of 50 designs inspired by gardens and reach for your colouring pencils. There are absolutely no rules - you can choose any combination of colours you like.

As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.