Protein Simple: 150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More

Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.

The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you’re aiming to lose weight, build strength, or simply feel your best, prioritizing protein is a game-changer—and Protein Simple makes it effortless with simple, protein-packed meals you’ll actually want to make.

For everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies—even high-protein desserts. You’ll find both plant-based and animal-based options, with entrées delivering up to 40 grams of protein, and sides, snacks, and treats up to 15 grams. The mouthwatering dishes include:

Banana Protein Pancakes (18 g)

New York Deli Breakfast Burrito (26 g)

Zesty Salmon Power Bowl (27 g)

Chicken and Sweet Corn Soup (45 g)

Warm Steak Salad (31 g)

Mexicali Mayhem Burritos (28 g)

Pesto and Mozzarella Stuffed Chicken (33 g)

Jambalaya Red Beans & Rice (22 g)

Coconut Energy Balls (3 g)

Chocolate-Kissed Peanut Butter Pie (13 g)

What sets this book apart:

150 easy, protein-rich recipes for every kind of eater

Balanced nutrition info with full macro breakdowns for every recipe

75+ full-color photos to inspire every bite

A flexible approach with both plant and animal protein options

A focus on real-life eating: fast, familiar, family-friendly meals

If you’re ready to make high-protein eating a simple and sustainable part of your life, Protein Simple is your go-to kitchen guide to hitting your macros—and your wellness goals.

Pages: 240

Publication year: 2026