The Brain at Rest
Regular price
LE 1,380.00
How doing nothing can change your life:
· Napping and gentle exercise can enhance brain size
· Spending time in nature can boost creativity
· Silence fosters the growth of new brain cells
We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens...
In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.
THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH
'A tonic for the frazzled mind' David Robson, author of The Expectation Effect
'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times
'Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation
'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus
'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project
'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible
'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest
Pages: 256
Publication year: 2026
We offer a next working day delivery for orders placed before 6:30 p.m. Monday to Friday. Orders placed after this will be delivered within two working days. This excludes Saturday, Sunday and public holidays.
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I am like a freight train. Working on the details, twisting them and playing with them over the years, but always staying on the same track. I design from instinct. It’s the only way I know how to live. What feels good.
Shipping from USA
– Tonal stitching: 98% cotton, 2% elastane.
– Supple and stretch knit with a rich touch of wool.
– Model: Model is 6′1″, wearing a size M.
Sample Numbered List
1. Tonal stitching: 98% cotton, 2% elastane.
2. Supple and stretch knit with a rich touch of wool.
3. Model: Model is 6′1″, wearing a size M.
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