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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training

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Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science...
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

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Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality...
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Teaching Yoga: Essential Foundations and Techniques

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Teaching Yoga is an essential resource for new and experienced teachers as well as a...
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Yoga for Inflexible People: Improve mobility, strength and balance with this step-by-step starter programme

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Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book...
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Art Therapy for Every Day: 365 Tools & Exercises to Help You Create, Heal & Grow

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Art is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you...
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How to Sleep Like a Caveman: ‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4

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Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers...
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

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Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one...
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How To Build a Body That Lasts

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Discover how mobility exercises and stretches can help you achieve a happier, healthier body for...
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Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a Day

Regular price LE 1,568.00
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Your all-natural glow up is finally here.Unlock your most radiant self with over 100 holistic...
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The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longe

The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longe

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Described as a “tour de force in anti-aging,” bestselling author Dr. Michael Aziz unlocks the...
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Nature and the Mind: The Science of How Nature Improves Brain, Body and Community

Nature and the Mind: The Science of How Nature Improves Brain, Body and Community

Regular price LE 1,413.60
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The groundbreaking new book showing how nature enhances our powers of attention and shapes brain...
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Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance

Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance

Regular price LE 1,413.60
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The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the...
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

Regular price LE 1,830.40
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Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit...
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Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training

Regular price LE 1,664.00
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Discover the hard science that will help you cycle faster, endure for longer, and reach...
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Breathwork: Techniques for better mental, emotional and physical health

Breathwork: Techniques for better mental, emotional and physical health

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Breathing comes naturally to us, we do it without thinking, but what happens if instead...
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Yoga for Women

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Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female...
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

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Did you know that yoga benefits every system in the body, from joints to hormone...
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Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

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Get the best results from your HIIT workouts by understanding the muscle action needed to...
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

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Explore the science behind over 50 pilates exercises to master each movement with confidence and...
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Yoga Fix: Functional Movement for a Pain-Free Body

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Bad back from sitting at your desk all day? Tech neck from looking at your...
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

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Is it time to lose weight, tone and sculpt, gain muscle and speed up your...
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Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training

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There is a science to running, and now you can learn about it too! Whether...
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