Books - Adult - Nutrition , Health & Fitness

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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Regular price LE 1,886.40
Sale price LE 1,886.40 Regular price LE 2,358.00
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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad...
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Healthy Lunch Boxes for Kids

Regular price LE 1,028.00
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In "Healthy Lunchboxes for Kids" Amanda Grant shows you how to make fuss-free lunchboxes in...
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The Mindset Diet: Reframe your thinking and transform your body for good

Regular price LE 1,568.00
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Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet...
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Healthy Everyday Mediterranean

Regular price LE 1,752.00
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Healthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional...
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The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best

Regular price LE 1,216.00
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The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable...
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Protein Simple: 150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More

Regular price LE 1,660.00
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Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed...
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No-Nonsense Nutrition

Regular price LE 2,396.00
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Over 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands...
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The 29-Minute Vegan: Real Food, Real Vibes, Anytime

Regular price LE 2,396.00
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All hail, the reigning vegan queen is back! Bestselling vegan author Isa Chandra Moskowitz shows...
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Healthy Everyday High Protein

Regular price LE 1,752.00
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Whatever your health and diet goals, whether you’re looking to gain muscle, keep on top...
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It's Easy to Be Healthy : Malaika's Guide to Living a Good Life

Regular price LE 1,016.00
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An inspiring book filled with Malaika Arora's tips and advice to take better care of...
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Healthy Everyday High Fibre: 70 Delicious Recipes Designed with Nutrition in Mind

Regular price LE 1,752.00
Sale price LE 1,752.00 Regular price LE 2,190.00
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Whatever your health and diet goals, whether you’re looking to support your gut health, lower...
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What Your Doctor Eats

What Your Doctor Eats

Regular price LE 1,413.60
Sale price LE 1,413.60 Regular price LE 1,767.00
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What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn...
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Every Body Should Know This: The Science of Eating for a Lifetime of Health

Every Body Should Know This: The Science of Eating for a Lifetime of Health

Regular price LE 914.40
Sale price LE 914.40 Regular price LE 1,143.00
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Why don’t most diets work? How does our body change as we age? What can...
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So Good: Food you want to eat, designed by a nutritionist

So Good: Food you want to eat, designed by a nutritionist

Regular price LE 2,144.00
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Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so...
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Eat-Drink-Run-How-I-Got-Fit-Without-Going-Too-Mad

Eat, Drink, Run.: How I Got Fit Without Going Too Mad

Regular price LE 1,114.40
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An honest and damn funny book about daring to dream, about chafing and Vaseline, and...
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Simply Nutrition: For Complete Beginners (DK Simply)

Regular price LE 1,114.40
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Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is...
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The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health

Regular price LE 1,661.60
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the...
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How to Eat 30 Plants a Week: 100 recipes to boost your health and energy

Regular price LE 1,950.40
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30 plants may sound a lot, but in Hugh's expert hands it feels like an...
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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Regular price LE 1,456.80
Sale price LE 1,456.80 Regular price LE 1,821.00
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It's no secret that cutting sugar from your diet can yield overall improvements in your...
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