How to Breathe: Improve your breathing for health, happiness and well-being
Regular price
LE 1,500.00
Did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension... all can make the 'effortless' act of breathing hard work without us realizing. And breathing isn't just a physical activity; it influences our mental, emotional and spiritual well-being, too.
How to Breathe shows you how to relearn your natural rhythm of breathing to beneficially alter the way you think, feel and act. Packed with breathing techniques to use at home, and featuring groundbreaking methods developed by the founder of the Alexander Technique, it will help you rediscover how to breathe naturally to improve every aspect of your life. By applying consciousness to the action of breathing, you can become aware of harmful habits – and alleviate common breathing problems in the process.
Pages: 144
Publication year: 2017
We offer a next working day delivery for orders placed before 6:30 p.m. Monday to Friday. Orders placed after this will be delivered within two working days. This excludes Saturday, Sunday and public holidays.
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I am like a freight train. Working on the details, twisting them and playing with them over the years, but always staying on the same track. I design from instinct. It’s the only way I know how to live. What feels good.
Shipping from USA
– Tonal stitching: 98% cotton, 2% elastane.
– Supple and stretch knit with a rich touch of wool.
– Model: Model is 6′1″, wearing a size M.
Sample Numbered List
1. Tonal stitching: 98% cotton, 2% elastane.
2. Supple and stretch knit with a rich touch of wool.
3. Model: Model is 6′1″, wearing a size M.
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