The Myth of Normal: Trauma, Health & Healing in a Toxic Culture
Regular price
LE 1,500.00
The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.
THE INSTANT SUNDAY TIMES BESTSELLER
OVER ONE MILLION COPIES SOLD
‘Life-changing’ Mel Robbins, bestselling author of The Let Them Theory
‘Riveting and beautifully written’ Bessel van der Kolk, bestselling author of The Body Keeps Score
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We tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness suggest otherwise. So, what is normal – and is it making us unwell?
In this life-affirming book, Dr Gabor Maté connects the dots between trauma, mental health, and physical illness, showing how our health is shaped by the pressures and expectations of modern life.
Drawing on decades of clinical experience, and real-life stories of people transforming their bodies and minds, Dr Gabor Maté offers a compassionate and hopeful path to healing, self-awareness and emotional wellbeing.
In The Myth of Normal, you’ll discover:
Why the illnesses of body and mind can natural responses to a toxic culture
How stress and emotional suppression affect the body
The science behind the mind-body connection in healing and wellbeing
A hopeful path towards resilience, balance and authenticity
Pages: 576
Publication year: 2024
We offer a next working day delivery for orders placed before 6:30 p.m. Monday to Friday. Orders placed after this will be delivered within two working days. This excludes Saturday, Sunday and public holidays.
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I am like a freight train. Working on the details, twisting them and playing with them over the years, but always staying on the same track. I design from instinct. It’s the only way I know how to live. What feels good.
Shipping from USA
– Tonal stitching: 98% cotton, 2% elastane.
– Supple and stretch knit with a rich touch of wool.
– Model: Model is 6′1″, wearing a size M.
Sample Numbered List
1. Tonal stitching: 98% cotton, 2% elastane.
2. Supple and stretch knit with a rich touch of wool.
3. Model: Model is 6′1″, wearing a size M.
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