The Overthinking Cure: How to free your mind and focus on what really matters

The life-changing cure for overthinking

'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS

'A fantastic book'- Dr Jack Mosley, author of FOOD NOISE

In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.

The cure is simple: break the cycle of overthinking.

In this book, you will learn how to:

- Notice your thoughts

- Choose your response

- Challenge your thinking

- Accept the reality of how life is

- Face your fears

The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.

Pages: 352

Publication year: 2026