You Will Get Through This Night: The No.1 Sunday Times best selling practical self help guide to teach you how to take care of your mental health and cope with anxiety and depression
Regular price
LE 1,121.00
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
ÔThereÕs a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.Õ
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night à how to get through your toughest moments and be prepared to face anything.
Tomorrow à small steps to change your thoughts and actions with a big impact on your life.
The Days After à help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn à but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
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I am like a freight train. Working on the details, twisting them and playing with them over the years, but always staying on the same track. I design from instinct. It’s the only way I know how to live. What feels good.
Shipping from USA
– Tonal stitching: 98% cotton, 2% elastane.
– Supple and stretch knit with a rich touch of wool.
– Model: Model is 6′1″, wearing a size M.
Sample Numbered List
1. Tonal stitching: 98% cotton, 2% elastane.
2. Supple and stretch knit with a rich touch of wool.
3. Model: Model is 6′1″, wearing a size M.
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