Why Has Nobody Told Me This Before?
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Estimated Delivery:Dec 26 - Dec 30
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Free Shipping & Returns: On all orders over $75
Why Has Nobody Told Me This Before?
rawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.