Restorative Yoga
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Estimated Delivery:Dec 08 - Dec 12
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Free Shipping & Returns: On all orders over EGP 3,000
Restorative Yoga
Here's what you'll find in this highly visual guide:
Practical information on the amazing benefits of restorative yoga
39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.